Hays County Physical Therapy and Wellness

To Book Your Appointment Call

512-268-9130

Events

Stay connected with us as we bring you the latest updates on our clinic, including upcoming events, workshops, and the newest achievements in physical therapy and wellness care. Whether you’re seeking to enhance your health journey or looking for community wellness activities, you’ve come to the right place!
Strength Training Foundations for Women Workshop
Starting February 4th

Are you trying to get back to exercising at the gym, but you are in a constant state of feeling tired and fatigued? Are you worried about doing the wrong exercise? Have you heard that weight lifting is great, but not sure where to start?

Join our team as we start a strength training workshop for women.

  • Four weeks starting February 4th

  • Two days a week – Tuesdays and Thursdays at 9:00 am

  • Women only and limited to 8 spots

  • Unlimited access to our other strength training small group classes and our yoga classes for the month

  • Weekly check-ins to track progress and recommendations on all areas of wellness from sleep to nutrition to daily habits

Join us to learn how to lift safely and feel confident in any gym! Cost is only $247!   – SIGN UP HERE

 

Lifelong Strong! 

Ongoing every Monday, Wednesday and Friday morning at 9:00 am 

Join Jamie every Monday, Wednesday and Friday at 9:00 am for an hour of yoga movement to build strength for your best life! Cost is $25 per class and there is no commitment! 

SIGN UP HERE