Are you experiencing unwanted weight gain, fatigue, brain fog and wondering if they could be signs of something more significant? If you’re a woman in your late 30s or 40s, these changes might be linked to perimenopause, the transitional phase before menopause.
Understanding the symptoms of perimenopause and addressing them early can set the stage for a smoother journey into menopause and beyond.
At Hays County Physical Therapy and Wellness, we believe that knowledge is power, and we’re here to guide you through this phase with a comprehensive approach to well-being, including the best supplements for perimenopause.
What is Perimenopause?
Perimenopause is the period of time when a woman’s body begins to transition towards menopause, marking the end of her reproductive years.
This phase can start as early as the late 30s and usually lasts for several years until menopause.
During perimenopause, the levels of estrogen and progesterone in the body fluctuate, leading to various physical and emotional changes.
Symptoms of Perimenopause
Perimenopause brings a variety of symptoms that can affect your daily life. Addressing them early can pave the way for a smoother menopause journey. Common signs and symptoms include:
- Weight Gain: Changes in metabolism can lead to weight gain during perimenopause. Managing your diet and exercise can help mitigate this.
- Brain Fog: Feeling less sharp or forgetful? Hormonal shifts might be to blame. Staying mentally active and getting adequate sleep can help.
- Hot Flashes & Night Sweats: Sudden waves of heat can disrupt your day and sleep. Identifying triggers and practicing stress management techniques can reduce their frequency.
- Fatigue: Energy levels often dip due to disrupted sleep and hormonal changes. Prioritizing rest and relaxation is crucial.
- Incontinence: Weakening pelvic muscles can lead to unexpected leaks. Pelvic floor exercises and physical therapy can improve muscle strength and control.
- Sleep Disruption: Difficulty sleeping is often caused by night sweats or hormonal shifts. Creating a bedtime routine and ensuring a comfortable sleep environment can aid better rest.
- Mood Swings: Emotional rollercoasters are a common symptom during this transition. Maintaining a balanced lifestyle and seeking support from loved ones can help manage mood changes.
- Headaches/Migraines: Fluctuations in estrogen can trigger headaches. Staying hydrated and managing stress are essential strategies.
The Importance of Addressing Symptoms Early
Understanding and addressing the symptoms of perimenopause early is crucial.
Early intervention not only alleviates discomfort but also sets a foundation for better health and well-being in menopause and beyond.
By being proactive, you can adopt strategies that help manage symptoms effectively and improve your overall quality of life.
Best Supplements for Perimenopause
At Hays County Physical Therapy and Wellness, we advocate a customized supplementation strategy to support your energy and health during perimenopause:
- Protein Intake: Vital for maintaining muscle mass and overall health during perimenopause, we recommend Thorne’s Whey Protein Isolate in Chocolate. This high-quality protein helps meet your daily needs—aim for 0.8-1 gram of protein per pound of your ideal body weight. Check it out here.
- Magnesium for Relaxation: Magnesium Bisglycinate from Thorne aids sleep hygiene and muscle relaxation, enhancing sleep quality and managing stress. Discover more about its benefits here.
- Fiber for Digestive Health: A diet rich in fiber is crucial to maintain digestive health and prevent bloating during perimenopause. Include a variety of fruits, vegetables, and whole grains to ensure adequate fiber intake.
If sleep troubles persist, consider our massage therapy services for relaxation and improved sleep, ensuring you wake up refreshed and energized.
Taking the First Step Towards Better Health
Are you ready to take control of your perimenopause journey?
Don’t wait until the symptoms become overwhelming. Early action can make all the difference in managing your health and well-being during this transitional phase.
If you’re unsure about a full evaluation, take the first step by booking a Free Discovery Visit with us.
During this visit, you can talk to a pelvic health expert, get all your concerns answered with personalized guidance, and learn more about the best supplements for perimenopause.
Schedule your Free Discovery Visit or call us at 512-268-9130.
Let’s navigate this transition together and ensure you continue to live a healthy, active, and fulfilling life.
For More Information
Read our Blog – Beyond Kegels: How Exercise Empowers Your Perimenopause Journey