San Marcos - Hays County Physical Therapy and Wellness

Understanding Symptoms and the Supplements for Perimenopause

August 22, 2024 by Nicole Laird

perimenopause

Are you experiencing unwanted weight gain, fatigue, brain fog and wondering if they could be signs of something more significant? If you’re a woman in your late 30s or 40s, these changes might be linked to perimenopause, the transitional phase before menopause. Understanding the symptoms of perimenopause and addressing them early can set the stage … Read more

Early Detection Matters: Pelvic Organ Prolapse Symptoms

June 19, 2024 by Nicole Laird

Early Detection Matters: Recognizing Pelvic Organ Prolapse Symptoms

Have you ever wondered if those slight changes in your body could be a sign of something more serious? Imagine feeling confident and informed about the health of your pelvic floor, equipped with the knowledge to recognize when something isn’t quite right. What is pelvic organ prolapse? Pelvic Organ Prolapse (POP) occurs when the muscles … Read more

Recent Posts

Understanding Symptoms and the Supplements for Perimenopause
Are you experiencing unwanted weight gain, fatigue, brain fog and wondering if they could be signs of something more significant? If you’re a woman in your late 30s or 40s, these changes might be linked to perimenopause, the transitional phase before menopause. Understanding the symptoms of perimenopause and addressing them ... Read more
Beyond Kegels: How Exercise Empowers Your Perimenopause Journey
Have you wondered, what the heck is going on with my body? Have you or someone you know been through or maybe you’re currently going through the menopause transition and feel lost? Have you been told that you’re “too young” to be going through menopause? Have you felt like there ... Read more
Effective Pelvic Organ Prolapse Treatment for Long-Term Relief
Are you aware that pelvic organ prolapse (POP) affects many women but often goes unrecognized until symptoms become severe? Understanding this common yet frequently overlooked condition is the first step towards reclaiming your health and well-being. What is Pelvic Organ Prolapse? Pelvic Organ Prolapse occurs when the pelvic floor muscles, ... Read more
Early Detection Matters: Pelvic Organ Prolapse Symptoms
Have you ever wondered if those slight changes in your body could be a sign of something more serious? Imagine feeling confident and informed about the health of your pelvic floor, equipped with the knowledge to recognize when something isn’t quite right. What is pelvic organ prolapse? Pelvic Organ Prolapse ... Read more
Identifying Pelvic Floor Dysfunction: Key Symptoms You Shouldn’t Ignore
Pelvic floor dysfunction is a common condition that can significantly affect a person’s quality of life, yet it often remains undiscussed due to its intimate nature. At Hays County Physical Therapy and Wellness, we believe in empowering our clients with knowledge to recognize the early signs of pelvic issues. Understanding ... Read more
Understanding Bladder Infections: Key Insights for Optimal Pelvic Health
Bladder infections, are more than just a common annoyance; they can significantly disrupt your daily life and comfort. Understanding how to manage and prevent these infections is crucial, especially for women, who are more frequently affected. In fact, many bladder infection symptoms are not actually a full blown bladder infection. ... Read more
7 Natural Menopause Treatments That Really Work
The journey through the menopause transition can often feel like navigating uncharted waters, with your body acting as the ship undergoing numerous changes. Hot flashes, night sweats, mood swings, and sleep disturbances are just some of the challenging markers of this natural phase of life. It’s not uncommon to feel ... Read more
Navigating Your Menopause Transition with Effective Self Care Techniques
Menopause isn’t just a biological event; it’s a complex journey that impacts every fiber of a woman’s being. If you’re experiencing the menopause transition, you may feel like your body has suddenly become a stranger. Hot flashes, mood swings, sleep disturbances, and physical changes can make you feel disconnected from ... Read more
5 Essential Tips for Women Who Lift: Mastering Weight Training for Women
Weight training for women has surged in popularity, celebrating the power, and resilience, of the female form in motion. Yet, a silent fear lurks in the shadows for many – the concern about pelvic floor health and the dread of leaking during an intense lift. This worry can be paralyzing, ... Read more
Understanding and Healing Pelvic Floor Dysfunction
At Hays County Physical Therapy and Wellness, we’re breaking the silence on a topic that, while crucial, often goes undiscussed: the pelvic floor. This vital structure plays a significant role not only in women’s health, maintaining the position of the bladder, uterus, vagina, and rectum, but is also essential in ... Read more