MOVEMENT · RESTORATION · NOURISHMENT · CONNECTION

Your Body Is Not Betraying You — It's Asking for a Different Kind of Care

Meet The Laird Method.
 

A whole-woman approach to physical therapy and wellness that helps women reclaim their energy, strength, and confidence at every stage of life.

From preconception and pregnancy to postpartum recovery, pelvic health, midlife, and beyond, The Laird Method brings together expert physical therapy, wellness coaching, and four essential elements of care: movement, restoration, nourishment, and connection.

Let’s find out together what your body needs.

Take the first step with a complimentary strategy session

 

Next Event

Menopause & Pelvic Floor Workshop

September 19th · 10:00 AM · Hays County PT Clinic

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Your trusted partner in Hays County

Compassionate, Individualized Care for Every Woman's Journey

At Hays County Physical Therapy and Wellness, we never want anyone to feel alone or as though they must stop every activity that they love because of pain or discomfort. We aim to empower individuals to understand all the changes that happen to their body and how to safely navigate through all of life’s stages to remain active and energized for a lifetime.

We believe in providing compassionate, individualized care to treat the whole body. At Hays County Physical Therapy and Wellness, we are committed to every women’s story and journey. We provide in-office and virtual physical therapy, personal training, fitness classes, and massage therapists on site. If you want to know more about our clinic just click the button below.

What we offer

Find the Right Care for You

Female Pelvic Floor PT

Specialized therapy for pelvic pain, leaking and pelvic floor dysfunction.

Prenatal & Postpartum PT

Support through pregnancy and recovery, designed around your changing body.

Injury Management PT

Restore mobility, reduce your pain, and return to the activities that you love.

Virtual PT Sessions

Get expert physical therapy from the comfort of your own home.

Strength Training

PT guided strength training to build both a resilient and a confident body

Massage Therapy

Therapeutic massage to complement your recovery and wellness goals.

HAYS COUNTY PT

Midlife Reset

The 7 Hidden Reasons You Feel Exhausted, Stuck & Disconnected

By Dr. Nicole Laird, PT, DPT

The 7 hidden reasons you feel exhausted, stuck, and disconnected from your body in midlife

Dr. Nicole put together everything she’s learned from working with hundreds of women in midlife, and packaged it into a simple, honest guide that finally makes sense of what’s happening in your body.

This isn’t another generic wellness article. This is the roadmap to reclaiming your energy, your strength, and yourself.

Instant download. No cost, no obligation.

From the blog

Real Talk on Women's Health

Dr. Nicole writes about the things most doctors don’t have time to explain — pelvic floor health, menopause, midlife wellness, and what it actually takes to feel like yourself again.

Free resources

Download a Free Guide

FREE GUIDE

8 Ways To Ease PelvicPain

FREE GUIDE

Stop Urinary Leakage: 6 steps

FREE GUIDE

Return to Workouts After Baby

FREE GUIDE

Reclaim and Rise - Midlife Reset

IN THEIR WORDS

What people like you are saying about
Hays County Physical Therapy and Wellness

“I don’t know where I would be if I had not found Nicole! Birth and postpartum period took me by surprise. Nicole walked me through the most vulnerable time of my life with gentle exercise and care. I feel strong and healed, and, more importantly, I feel witnessed and validated.”

W.S.
San Marcos, TX

“Before I came to see Nicole, I couldn’t walk up or down stairs without pain. In four one hour sessions, she had me not only walking up and down stairs, but I was able to dance at my daughter’s wedding with ease. Nicole is a blessing.”

H.K.
San Marcos, TX

“For the past year I had been having issues with my bladder and pelvic floor. Starting physical therapy this summer has been a game changer. My symptoms have lessened significantly, and on most days I don’t even have them anymore.”

J.L.
San Marcos, TX