Why Urinary Incontinence During Menopause Is Not Just a Pelvic Floor Problem
If you’re going through menopause and experiencing bladder leaks, urgency, or a constant need to know where the nearest bathroom is, you’ve probably been told the same thing: “Just do your Kegels.” In this blog, we’re going to take a different perspective. Instead of focusing only on hormones or isolated muscles, we’ll show you how your breathing, posture, movement patterns, and nervous system all play a role in bladder control.