Two Kinds of Leaking, Two Opposite Solutions
Most people with bladder leaks are given the same advice regardless of what’s actually happening: do your Kegels, cut back on fluids, and manage. That advice helps one group considerably, does very little for another, and actively makes a third group worse. Because “leaking” isn’t one problem. There are two main types, they have different mechanisms, and the strategies that fix one can worsen the other. Working out which you have is the single most useful thing you can do about it.