We help active women be heathy and able to do all the activities they want to do. We help moms, athletes, and all the women wanting to live a life full of joy and activities.
Who want to get back to exercise but are short on time, are unsure where to start, and want guidance in safe exercises to avoid pain and injury. Women who want to be able to go out with friends, exercise, and enjoy daily life WITHOUT making multiple trips to the bathroom or worrying about leaking when they laugh, cough, or sneeze.
Who want to look healthier, feel more energized, and be able to run after their kids all day (even after their favorite workout routine or class at the gym) WITHOUT being held back by pain or stiffness.
Who want knowledge and guidance to deal with the changes their body is going through with pregnancy and who want to stay active throughout pregnancy WITHOUT risk of pain or injury to themselves or baby.
Who have been told to ease back into their exercise and fitness routine and want to feel strong, confident, and in control so they can.
Who are navigating the world of menopause and want to be intimate with their partners WITHOUT fear or pain.
Who want to avoid pain, bladder leaks, or injury so they can enjoy their workouts, improve their performance, and outwork the competition.
If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our Physical Therapists at our Hays County Physical Therapy Clinic to find out what can be done to help you. The fact that you’ve tried any or all of these things already, like many people we see, is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!
We Specialise In Helping People Like You! Our Main Goals In Providing Physical Therapy Are:
So you can keep up with your kids, take your grandchildren to the park with ease, and enjoy a round of golf or a run whenever you like.
So you’re not constantly reaching for medication that only masks the pain, which isn’t good for your long-term health or solving the root problem.
We’ll quickly identify the root cause of your issue, often within 20 minutes, so you can avoid the need for risky surgery down the line.
We’ll give you peace of mind by diagnosing and correcting the problem, providing tailored exercises to speed up your recovery.
So you can enjoy quality time with loved ones, free from aches and pains, and finally get a restful night’s sleep without discomfort.
Basically, we love to help people get back to living life free from the curse of chronic pain… If you’d like more information or genuine over the phone advice use the button below to schedule a call back.
I don’t know where I would be if I had not found Nicole! Birth and postpartum period took me by surprise and I did not know where to start to begin healing and taking care of my body. Nicole walked me through the most vulnerable time of my life with gentle exercise and care. She created a space that honored what I was going through and I never once felt rushed or like I wasn’t making progress. She pushed me gently when she knew I was ready and had me rest when she saw I was pushing myself too hard. I felt like I was in very experienced and capable hands. Through our weeks together I made so much progress and now it’s even hard to remember how I felt when I started. I feel strong and healed. And, more importantly, I feel witnessed and validated when so much of my experience in the medical setting I felt overlooked and unconsidered. Thankyou a million times over!
Before I came in to see Nicole, I couldn’t walk up or down stairs without pain and lots of reservation; it was even difficult rolling over in bed! My daughter was getting married in a couple of months and we had practiced line dancing outside one night and I guess I just pulled something in my knee. I waited a month or so before coming in, thinking the pain would go away. I finally went to see Nicole at Hays County PT and Wellness and I’m glad I did! My first day I couldn’t even bend my knee 90 degrees, and Nicole took great care of me! In four one hour sessions, she had me not only walking up and down stairs, but I was able to dance/line dance at my daughters wedding with ease! I loved that she used functional therapy by having me bring my dancing shoes and do some moves at my last therapy before the wedding. She is extremely knowledgeable and patient. She goes over the exercises and makes sure I do them right. It was truly simple and painless! Nicole is a blessing, so if you are like me and think the pain will go away, save yourself some time and go into Hays Co. PT today and let Nicole take care of you!
Dr. Nicole Laird is an amazing PT. For the past year I have been having issues with my bladder and my pelvic floor. I have been to see urologists and gynecologists, none could tell me for sure what was going on. Starting physical therapy this summer for the pelvic floor has been a game changer. My symptoms have lessened significantly, and on most days I don’t even have them anymore. Dr. Laird was thorough during the exam, explained everything to me and took time to answer all my questions. Throughout our sessions together she is continually supportive and caring. As my sessions are coming to an end, I am happy because of the progress I have made with her, but sad because I will miss our time together.
Thankyou for everything!
Would definitely recommend!
Are you unsure if Physical Therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
