If you are experiencing urinary incontinence during menopause, you are not alone. And more importantly, you are not powerless. Let’s explore what is happening in your body, why menopause and urinary incontinence are so closely connected, and how you can take practical, evidence based steps toward long term improvement.
Menopause changes many things in a woman’s body. Some changes are expected. Others feel surprising, frustrating, and deeply personal. One of the most common, yet least talked about concerns is urinary incontinence during menopause.
There is a specific kind of silence that exists at 3:00 AM. For many women in San Marcos, that silence is often broken by the sound of a ceiling fan on high speed or the rustle of sheets during a restless night. If you’ve found yourself staring at the ceiling, wondering why a good night’s … Read more
If you’ve noticed that your joints feel stiffer or that persistent back pain seems to flare up every time the temperature drops, you aren’t alone. Menopause is a significant biological shift, and winter has a way of amplifying its most uncomfortable symptoms.
Red light therapy uses specific wavelengths of red and near infrared light that penetrate the skin and reach deeper tissues like muscles, joints, and connective tissue.
Instead of heating the area, the light works at a cellular level.
Whether it’s unexplained weight gain, brain fog, joint pain, or emotional overwhelm, the symptoms of menopause can affect every part of your life. But this doesn’t have to be your new normal.
This blog explores the emotional impact of menopause and how you can reclaim your quality of life through understanding, movement, and expert care.
