Latest Blog Posts

Are you experiencing unwanted weight gain, fatigue, brain fog and...

Have you wondered, what the heck is going on with...

Are you aware that pelvic organ prolapse (POP) affects many...

Have you ever wondered if those slight changes in your...

Pelvic floor dysfunction is a common condition that can significantly...

Bladder infections, are more than just a common annoyance; they...

The journey through the menopause transition can often feel like...

Menopause isn’t just a biological event; it’s a complex journey...

Weight training for women has surged in popularity, celebrating the...

At Hays County Physical Therapy and Wellness, we’re breaking the...

Are you tired of waking up each morning feeling like...

Do you find yourself exhausted, trudging through the day, trapped...

Health and wellness are terms we hear often, but their...

Why is it important to set health related goals! As...

For every mother, welcoming a child into the world is...

Breastfeeding can be a challenging and rewarding experience. Pain can...