Are you experiencing unwanted weight gain, fatigue, brain fog and wondering if they could be signs of something more significant? If you’re a woman in your late 30s or 40s, these changes might be linked to perimenopause, the transitional phase before menopause. Understanding the symptoms of perimenopause and addressing them early can set the stage … Read more
Have you wondered, what the heck is going on with my body? Have you or someone you know been through or maybe you’re currently going through the menopause transition and feel lost? Have you been told that you’re “too young” to be going through menopause? Have you felt like there is no hope as you … Read more
The journey through the menopause transition can often feel like navigating uncharted waters, with your body acting as the ship undergoing numerous changes. Hot flashes, night sweats, mood swings, and sleep disturbances are just some of the challenging markers of this natural phase of life. It’s not uncommon to feel a mix of frustration, confusion, … Read more
Menopause isn’t just a biological event; it’s a complex journey that impacts every fiber of a woman’s being. If you’re experiencing the menopause transition, you may feel like your body has suddenly become a stranger. Hot flashes, mood swings, sleep disturbances, and physical changes can make you feel disconnected from your own life. It’s not … Read more
