Resources
Below are a list of our FREE resources that can help with your pain or problems with tips and tricks you can do from home to help with your pain and problems while you wait for physical therapy.
Free Guide: 5 Tips To Feel Confident Working Out After Baby
Are you frustrated by your recovery after child birth? Are you disappointed because you haven’t been able to get back to doing what you love? Are you having a hard time exercising or care for you kids because your body just doesn’t feel strong and you feel like your abs are not as strong as they used to be? Have you been told to just wait and see or “this is how it is, you’ve had kids”?
Free Guide: 6 Steps To Stop Accidental Urinary Leakage and wear those cute pants to your workout
Are you frustrated by your recovery after child birth? Are you disappointed because you haven’t been able to get back to doing what you love? Are you having a hard time exercising or care for you kids because your body just doesn’t feel strong and you feel like your abs are not as strong as they used to be? Have you been told to just wait and see or “this is how it is, you’ve had kids”?
Free Guide: 8 Ways To Ease Pelvic Pain To Get Back To The Activities You Love And The Intimacy You Deserve
Are you frustrated by pelvic pain? Are you disappointed because this pain is holding you back from enjoying your favorite exercise routine or intimacy with your partner? Have you been told to “just wait it out”, or “this is just part of being a woman” or “wait until the pregnancy is over and the pain will go away” and it hasn’t or you aren’t satisfied with the answers you’ve been given?