Injury Management
Physical therapy
Sports Performance Physical Therapy is designed to target the areas that need tuning in order to help you heal and recover from injury, prevent injury, break through plateau levels, set new PR’s, and keep you doing the things that bring you satisfaction.
Does This Sound Like You?
- Are you an athlete recovering from injury and looking to return to performing at the top of your game?
- Are you an athlete that has pain or discomfort while performing?
- Would you like to be able to train smarter in order to prevent injury?
- Or are you looking to work through injury so you don’t have to stope and rest it?
- Are you wanting to start a training program, but don’t know where, how, or what to start?
- Are you just trying to break through a plateau that you can’t seem to pass?
- Are you a long distance runner that is having pain or discomfort at a certain mile mark?
- Do you have specific types of pain while running: knee or hip pain?
- Do you want to lift heavier but are having specific pain under load that makes it challenging for you to complete the lift?
If you answered “YES” to any of the questions, then let us help you.
Being an athlete or participating in high level performance activities comes with challenges and risks of injury, but also comes with beneficial qualities and can be joyful when setting that new PR. Being able to participate in the things that make you feel good in a pain-free and safe way can be very rewarding. Not being able to participate in those things can make you feel frustrated, angry, and defeated. Let us help you stay in the game, continue lifting, and feel strong and powerful without pain.
At Hays County Physical Therapy and Wellness we strive to keep you in the game by providing quality 1-on-1 physical therapy that is specifically geared to you and your situation.
How Do We Treat
- Postural Screens
- Postural Correction
- Movement Analysis
- Movement Correction
- Running Screens
- Lifting Screens
- Strengthening Exercises
- Manual Therapy
- Joint Mobilization / Manipulation
- Neuromuscular Re-education
- Stretching Techniques
- Myofascial Release Techniques
- Sport Specific Training
- Olympic Lifting Training
Schedule an appointment today
Your time is precious, and we get that. At Hays County Physical Therapy and Wellness, we’ve made it easier than ever to book a wellness appointment. Whether you’re in pain, looking to boost your physical performance, or simply want to stay healthy, our direct booking options are here to fit your busy life.