Strength Training
At Hays County Physical Therapy and Wellness, our customized Strength Training blends expert medical care with strength and conditioning to support women at every stage of life. Our licensed professionals—physical therapists and strength coaches—design safe, effective programs tailored to your unique needs.
Whether you’re pregnant, postpartum, or navigating perimenopause and beyond, our approach ensures you build strength with
Individual Strength Training
Our one-on-one strength training provides a fully customized training experience tailored to your specific needs, goals, and abilities. Whether you’re recovering from an injury, building strength postpartum, or looking for expert guidance in a supportive environment, our licensed professionals will create a personalized program designed to help you move with confidence and strength.
BOOK YOUR FREE INTRO SESSION NOW
Foundations Workshop
Perfect for beginners, our Foundations Workshop is an 8-session class designed to teach women the fundamentals of movement and strength training. You’ll learn proper technique for key exercises, build confidence in the gym, and establish a strong foundation for long-term success. This small-group setting ensures individualized attention while fostering a supportive, empowering community.
REGISTER FOR FOUNDATIONS WORKSHOP
Schedule a FREE Strength Training Discovery Visit
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
Schedule a FREE Intro Training Discovery Visit
Strength & Conditioning Classes
Our Strength & Conditioning classes, held Mondays and Wednesdays at 6:30 PM, are designed to help you build strength, endurance, and overall resilience. These structured group workouts focus on functional movement patterns, progressive strength training, and conditioning to enhance your fitness in a safe, supportive environment. Whether you’re looking to level up your training or complement your physical therapy, these classes provide expert-led guidance in a motivating group setting.
Do you need help deciding if we're the right clinic for you?
Schedule a FREE Strength Training Visit
Are you unsure our Strength Training is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
Request A Call Back
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.