Menopause changes many things in a woman’s body. Some changes are expected. Others feel surprising, frustrating, and deeply personal. One of the most common, yet least talked about concerns is urinary incontinence during menopause.
There is a specific kind of silence that exists at 3:00 AM. For many women in San Marcos, that silence is often broken by the sound of a ceiling fan on high speed or the rustle of sheets during a restless night. If you’ve found yourself staring at the ceiling, wondering why a good night’s … Read more
Whether it’s unexplained weight gain, brain fog, joint pain, or emotional overwhelm, the symptoms of menopause can affect every part of your life. But this doesn’t have to be your new normal.
Have you wondered, what the heck is going on with my body? Have you or someone you know been through or maybe you’re currently going through the menopause transition and feel lost? Have you been told that you’re “too young” to be going through menopause? Have you felt like there is no hope as you … Read more
Pelvic floor dysfunction is a common condition that can significantly affect a person’s quality of life, yet it often remains undiscussed due to its intimate nature. At Hays County Physical Therapy and Wellness, we believe in empowering our clients with knowledge to recognize the early signs of pelvic issues. Understanding these symptoms can lead to … Read more
Bladder infections, are more than just a common annoyance; they can significantly disrupt your daily life and comfort. Understanding how to manage and prevent these infections is crucial, especially for women, who are more frequently affected. In fact, many bladder infection symptoms are not actually a full blown bladder infection. Tension in the pelvic floor … Read more
The journey through the menopause transition can often feel like navigating uncharted waters, with your body acting as the ship undergoing numerous changes. Hot flashes, night sweats, mood swings, and sleep disturbances are just some of the challenging markers of this natural phase of life. It’s not uncommon to feel a mix of frustration, confusion, … Read more
Menopause isn’t just a biological event; it’s a complex journey that impacts every fiber of a woman’s being. If you’re experiencing the menopause transition, you may feel like your body has suddenly become a stranger. Hot flashes, mood swings, sleep disturbances, and physical changes can make you feel disconnected from your own life. It’s not … Read more
