Have you wondered, what the heck is going on with my body? Have you or someone you know been through or maybe you’re currently going through the menopause transition and feel lost? Have you been told that you’re “too young” to be going through menopause? Have you felt like there is no hope as you … Read more
Are you aware that pelvic organ prolapse (POP) affects many women but often goes unrecognized until symptoms become severe? Understanding this common yet frequently overlooked condition is the first step towards reclaiming your health and well-being. What is Pelvic Organ Prolapse? Pelvic Organ Prolapse occurs when the pelvic floor muscles, which support the uterus, bladder, … Read more
Have you ever wondered if those slight changes in your body could be a sign of something more serious? Imagine feeling confident and informed about the health of your pelvic floor, equipped with the knowledge to recognize when something isn’t quite right. What is pelvic organ prolapse? Pelvic Organ Prolapse (POP) occurs when the muscles … Read more
Pelvic floor dysfunction is a common condition that can significantly affect a person’s quality of life, yet it often remains undiscussed due to its intimate nature. At Hays County Physical Therapy and Wellness, we believe in empowering our clients with knowledge to recognize the early signs of pelvic issues. Understanding these symptoms can lead to … Read more
Bladder infections, are more than just a common annoyance; they can significantly disrupt your daily life and comfort. Understanding how to manage and prevent these infections is crucial, especially for women, who are more frequently affected. In fact, many bladder infection symptoms are not actually a full blown bladder infection. Tension in the pelvic floor … Read more
The journey through the menopause transition can often feel like navigating uncharted waters, with your body acting as the ship undergoing numerous changes. Hot flashes, night sweats, mood swings, and sleep disturbances are just some of the challenging markers of this natural phase of life. It’s not uncommon to feel a mix of frustration, confusion, … Read more
Menopause isn’t just a biological event; it’s a complex journey that impacts every fiber of a woman’s being. If you’re experiencing the menopause transition, you may feel like your body has suddenly become a stranger. Hot flashes, mood swings, sleep disturbances, and physical changes can make you feel disconnected from your own life. It’s not … Read more
Weight training for women has surged in popularity, celebrating the power, and resilience, of the female form in motion. Yet, a silent fear lurks in the shadows for many – the concern about pelvic floor health and the dread of leaking during an intense lift. This worry can be paralyzing, making you second-guess your strength … Read more
